Timetable
One Taekwondo School Dojang (training hall) Rules
One Taekwondo School approved training/safety gear and uniform must be worn. No proper gear, no training.
Address instructors as "Sir", Maam", "Mr." or "Miss", using instructor's surname
Face the flags and bow when you enter or leave the Dojang.
Show respect to instructors and senior belts by bowing.
Be courteous and polite to each other.
No jewelry or shoes worn during training.
Maintain discipline and self-control. Do not lose your cool.
Obtain instructor's permission before leaving the Dojang during training.
Little Tigers (4-6 yr olds)
As parents, you will want only what is best for your children. Little Tigers are too young to understand the complex philosophies of Taekwondo. That is why we have temporarily put aside the philosophical aspect of the martial art for the young Tigers, and focus on having fun. By incorporating fun-filled activities into the teaching of Taekwondo, we endeavour to improve your child's various social, physical skills as well as confidence, focus, and respect. See your child learn basic Taekwondo skills, develop coordination, and good behaviour, and see him/her interact with others in a safe environment. More importantly, see the rapid progress our Tigers make with each belt.
Mighty Rockets
Values such as respect, discipline, and courtesy are disappearing quickly today. The Mighty Rockets learn the old-fashioned values that you, as parents, were taught. You will observe our ideals match your family's principles. In the process, the Mighty Rockets interact with their mates, while taking part in diverse martial arts activities. In the Mighty Rockets program, we also teach traditional and progressive self-defence techniques (punches, kicks, and grappling) to enable children to confront threats with confidence. It's not always serious though, as we incorporate some fun elements into the training.
Kickaroos
By the time a student reaches this class, s/he is becoming quite skillful, and may want to try applying the learned techniques. The students will be given opportunities to apply simple techniques in controlled situations as well as to actively pursue their interest in sparring. This is also a critical time in a students' journey to realising their potential. Therefore, s/he must stay focused. Quitting at this very important stage would undoubtedly undo what has been accomplished through perseverance over the past many years & months.
Junior Taekwondo
Junior TKD, students will learn the various methods to avoid confrontation, and study a bully management program that can be used at school. In addition, they will learn Poomsae (or patterns) and participate in controlled sparring sessions (sport Taekwondo), fully protected by approved safety equipment. This is a physically intense class that is certain to improve your fitness.
Adult Taekwondo
In adult Taekwondo, we train students to learn basic or advanced techniques (depending on one's skill level) and assist them enhance their mental and physical strength through traditional and progressive self-defence techniques, Poomsae and sparring. Age and gender is no barrier. Everybody is welcome.

Monday - Friday 3.45 ~ 4.15 |
Little Tigers (4 - 6 years) |
Monday - Friday 4.15 ~ 5.00 |
Mighty Rockets |
Monday - Friday 5.00 ~ 5.45 |
Kickaroos |
Monday - Friday 5.45 ~ 6.30 |
Junior TKD |
Monday - Friday 6.30 ~ 7.30 |
Adult TKD |
Saturday 1.00 ~ 3.00 3.00 ~ 5.00
|
Competition Training Poomsae Sparring |